Nicotine Addiction

Tobacco industry studies in 1964 concluded nicotine was an addictive drug. During the 30 years the tobacco industry withheld this information about the addictiveness of nicotine, 9 million Americans died. Source: Joseph Califano, former secretary of health, education and welfare, Carter administration, and White House staff member during the Johnson Administration; Source: “If Only We’d […]

Benefits of Almonds Soaked in Water

Discover the health benefits of almonds soaked in water. Almonds are considered by nutritionists to be one of the healthiest and most nutritious type of nut. They are rich in protein, fiber, omega fatty acids, vitamin E, magnesium, calcium, and zinc. The one thing about eating raw almonds is that they are difficult to digest […]

Green tip

Autumn is here! The summer has come to an end and the colorful season of Fall has officially arrived. Fall is filled with fun celebrations and activities. Apple trees are ready to be picked, pumpkins are ripe for carving and trick-or-treating is right around the corner! Here are some fun fall green activities that you and […]

Green Tip

Fall harvest is the perfect time to start enjoying locally grown and harvested foods and stocking up for the winter ahead. Eating local foods that are grown in your own community not only helps your local economy and your neighbors, it also helps the environment and is generally better for you. Buying foods out of […]

Green Tip

Carving a Pumpkin this Year? Don’t throw any of it away  . . . saving money and the environment! Here’s what you do can with all of your pumpkin! Seeds Toasted pumpkin seeds are a healthy snack filled with zinc, magnesium, manganese, iron, copper and protein. They’re also great in salads, muffins, bread, and in […]